WOD 07.25.2022

Every 90 sec, 9 Sets
(3 Rounds)
3 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%

*if you are feeling good, let it ride and increase weight each set

12:00 EMOM (4 Sets)
min 1: 3 Snatch Pulls @ 105% of Snatch
min 2: 15 Box Pike Handstand Push Ups
min 3: 25 Lying Plate Floor Press 45/35

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