WOD 07.27.2022

Deadstop Deadlift
Every 3:00 for 15:00
Set 1: 4 Reps @ 80%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%
Set 5: Max Reps @ 85%


4 Rounds (1:30w/ 1:30r)
10/8 Cal Echo bike
15 Deadlifts 225/155
Max Cal Echo Bike

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