WOD 07.29.2022

Take 12:00 to Establish 3RM Front Squat from the Floor

“Animal Kingdom”
1:30 As many reps as possible/1:00 Rest
Round 1:
9 Squat Cleans 135/95#, 61/43kg
9 Bar Facing Burpees
Max Alt Devils Press 50/35#, 22.5/16kg

Round 2:
7 Squat Cleans 135/95#, 61/43kg
7 Bar Facing Burpees
Max Alt Devils Press 50/35#, 22.5/16kg

Round 3:
5 Squat Cleans 135/95#, 61/43kg
5 Bar Facing Burpees
Max Alt Devils Press 50/35#, 22.5/16kg

Round 4 and continue if you haven’t finished
3 Squat Cleans 135/95#, 61/43kg
3 Bar Facing Burpees
Max Alt Devils Press 50/35#, 22.5/16kg

*rest 1:00 and repeat 3 Squat cleans and 3 Bar Facing Burpees and continue until 30 Alternating Devils Press Completed

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