WOD 08.02.2022

Strict Press
Every 2:00 for 8:00
2 Reps @ 80% x 2 Sets
5 Reps @ 75%
8 Reps @ 65%

Every Min on the Min for 12:00
min 1: 5-7 Strict Handstand Push-Ups
min 2: 8 Burpee Pull-Ups
min 3: 10 Strict Knee to Elbow
min 4: 10 Push-Up Renegade Row 50/35#

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