Thruster (from floor)
10:00 EMOM,
2 Reps start light and increase weight each set
—
10 Rounds for Time
7 Thrusters 95/65
5 Lateral Bar over Burpees
30 Double Unders
Thruster (from floor)
10:00 EMOM,
2 Reps start light and increase weight each set
—
10 Rounds for Time
7 Thrusters 95/65
5 Lateral Bar over Burpees
30 Double Unders