WOD 08.31.2022

Every 3:00 for 15:00
5 Touch and Go Deadlifts (starting at 70%, not exceeding 85%)

“Chip”
3 Rounds for Time
14 Power Cleans 135/95
15 Toe to Bar
14 Front Rack Lunges 135/95

Time Domain: 10:00-15:00
Time Cap: 15:00

Leave a Reply