WOD 09.01.2022

Touch and Go Push Jerk
9:00 EMOM
min 1-4-7: 5 Reps
min 2-5-8: 4 Reps
min 3-6-9: 3 Reps
Load: Athlete Choice. Be consistent with your form before adding weight.

“Jean Girard”
16:00 Clock
1 Mile Run
then AMRAP
5 Strict Handstand Push Ups
10 Medball Cleans 20/14
25 Double Unders

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