WOD 09.02.2022

Every 2:00 for 10:00
Snatch Complex
(Pause Power Snatch Below Knee + Hang Squat Snatch)
Set 1: 2+1 reps @ 65%
Set 2: 2+1 reps @ 65%
Set 3: 1+1 reps @ 70%
Set 4: 1+1 reps @ 75%
Set 5: 1+1 reps @ 75%
% are based off your 1rm Power Snatch

“Talladega Nights”
400m run
21 Power Snatches 95/65
400m Run
15 Power Snatches
400m Run
9 Power Snatches

Time Cap 12:00

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