Happy Labor Day! 9am Class Only today!
“Case Of the Mondays”
Partner WOD
2 Rounds
50 Step Ups w/ Plate 45/35
100m Run w Plate
50 Plate Presses
100m Run w/ Plate
50 Plate Squats
100m Run w/ Plate
50 Plate Rows
100m Run w/ Plate
*alternate each rep (you go, I go). Run together
** I see no reason to put down the plate during work. “Fun” is mandatory!