Box Squat
12:00 EMOM
Min 1-6: 5 Reps @ 60-65%
Min 7-12: 5 Reps @ 65-70%
20/16″ Box
—
“Office Space”
For Time
2-4-6-8-10 Bar over Burpee
5-4-3-2-1 Squat Cleans 185/135
Box Squat
12:00 EMOM
Min 1-6: 5 Reps @ 60-65%
Min 7-12: 5 Reps @ 65-70%
20/16″ Box
—
“Office Space”
For Time
2-4-6-8-10 Bar over Burpee
5-4-3-2-1 Squat Cleans 185/135