WOD 09.10.2022

“Wylie’s Wild World of Cardio”
Partner Workout
400m Run
100 single unders
1 Mile Echo Bike
800m Run
200 Single Unders
2 Mile Echo Bike
1 Mile Run
400 Single Unders
4 Mile Echo Bike
660m Zercher Slug Carry

1 Person working at a time (including runs). Break up reps, run and bike as needed.

Zercher Slug Carry must go together, one slug per team. Pass the slug as needed.

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