WOD 09.12.2022

Snatch
10:00 EMOM
min 1: 3 Power Snatch
min 2: 2 Hang Squat Snatch + 2 Overhead Squats
Load: 70-75% of Power Snatch across


“Rev”
5 Rounds for Reps
3:00 AMRAP, 1:00 Rest
3 Burpee Pull Ups
6 V ups
9 Squat Jumps

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