Deadlift
Every 2:00 for 10:00
8 TnG Deadlifts @ 60-65% of 1RM
—
“A Very Metal Birthday For Chelsea”
7 Rounds
1 Deadlift
2 Hang Power Cleans
3 Clean and Jerks
Load is 70% of 1 Rep Max Clean and Jerk
Deadlift
Every 2:00 for 10:00
8 TnG Deadlifts @ 60-65% of 1RM
—
“A Very Metal Birthday For Chelsea”
7 Rounds
1 Deadlift
2 Hang Power Cleans
3 Clean and Jerks
Load is 70% of 1 Rep Max Clean and Jerk