“Boone”
Every 6:00 for 30:00
500m Row Sprint, score is slowest 500m
*BreakNeck Pace
—
Accessory
4 Rounds for Quality
10 Hollow Rocks
20 Mountain Climbers
– Max Seated Pike Up Hold
R: as needed b/s
“Boone”
Every 6:00 for 30:00
500m Row Sprint, score is slowest 500m
*BreakNeck Pace
—
Accessory
4 Rounds for Quality
10 Hollow Rocks
20 Mountain Climbers
– Max Seated Pike Up Hold
R: as needed b/s