Push Press
12:00 EMOM
min 1-6: 5 Reps @ 60%
min 7-12: 3 Reps @ 70%
—
“Sunshine”
2 Rounds
3:00 Work/ 3:00 Rest
1-2-3-4-5-6-7….
Deficit DB Push-Ups
Dual DB Hang Muscle Snatch
Dual DB Thrusters
Load: 50/35#, 22.5/16kg
Start at 1 rep on round 2
Push Press
12:00 EMOM
min 1-6: 5 Reps @ 60%
min 7-12: 3 Reps @ 70%
—
“Sunshine”
2 Rounds
3:00 Work/ 3:00 Rest
1-2-3-4-5-6-7….
Deficit DB Push-Ups
Dual DB Hang Muscle Snatch
Dual DB Thrusters
Load: 50/35#, 22.5/16kg
Start at 1 rep on round 2