10:00 EMOM
min 1: 3 Power Cleans
min 2: 2 Hang Squat Clean + 2 Front Squats
Load: 70-75% of Power Clean across
—
“Remember The Titans”
12:00 AMRAP
15 Wall Balls 11′ Target 20/14
5 Strict Pull Ups
100m Run
10:00 EMOM
min 1: 3 Power Cleans
min 2: 2 Hang Squat Clean + 2 Front Squats
Load: 70-75% of Power Clean across
—
“Remember The Titans”
12:00 AMRAP
15 Wall Balls 11′ Target 20/14
5 Strict Pull Ups
100m Run