Tuesday
Every :90 for 15:00 (5 Sets)
Station 1: 3 Push Press
Station 2: 2 Push Jerks + 2 Split Jerks
Start at 75% of 1 rep max push press and increase each set
—
“Mouse”
21-15-9
Push Press 95/65
Box Jump Overs 24/20
Pull Ups
Tuesday
Every :90 for 15:00 (5 Sets)
Station 1: 3 Push Press
Station 2: 2 Push Jerks + 2 Split Jerks
Start at 75% of 1 rep max push press and increase each set
—
“Mouse”
21-15-9
Push Press 95/65
Box Jump Overs 24/20
Pull Ups