“The Matrix”
20:00 EMOM
Min 1: 4 Front Squats *from floor
Min 2: 14 Bar Facing Burpees
Min 3: 10 Deadlifts *at front squat load
Min 4: 14 Bar Facing Burpees
Min 5: Rest and adjust loads
*starting loads @ 75-80% of 1 rep max clean
“The Matrix”
20:00 EMOM
Min 1: 4 Front Squats *from floor
Min 2: 14 Bar Facing Burpees
Min 3: 10 Deadlifts *at front squat load
Min 4: 14 Bar Facing Burpees
Min 5: Rest and adjust loads
*starting loads @ 75-80% of 1 rep max clean