8:00 EMOM
2 Hang Power Snatch (Hip) + 2 Hang Power Snatch (Knee)
*starting @ 60% of 1RM and increase by feel
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“Ernie aka Ice”
20:00 EMOM
min 1: Max Cal Row
min 2: 11 Lateral Bar Over Burpees
min 3: 50 Double Unders
min 4: 11 Power Snatch 95/65#, 43/30kg
*Record Total Reps