WOD 11.01.2022

Take 8:00 to Build to weight for Back Squats
20 Back Squats @ 60% +5-10# from last week

High Hang Squat Clean + Hang Squat Clean
Every :90 for 12:00 (8 Sets)
1+1 @ 65% x 3 Sets
1+1 @ 70% x 3 Sets
1+1 @ 75% x 2 Sets
(percentages are of 1RM Squat Clean)

“Thackery Binx”
45/35 Cal Echo Bike
50 Thrusters 45/35
30 Dual KB Walking Lunge 53/35s

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