Every 2:00 for 6 Sets
10 Touch and Go Deadlifts @ 10 Rep Max (use 60-70% of 1rm if missed 10 rep day)
—
“The Sanderson Sisters”
5 Rounds
20 Plank Ups
12 Hang Power Clean 135/35
9 Push Press 135/95
Every 2:00 for 6 Sets
10 Touch and Go Deadlifts @ 10 Rep Max (use 60-70% of 1rm if missed 10 rep day)
—
“The Sanderson Sisters”
5 Rounds
20 Plank Ups
12 Hang Power Clean 135/35
9 Push Press 135/95