WOD 11.07.2022

Every :90 for 6 Sets
3 Overhead Squats (start with empty bar and work to a moderate weight)
-4:00 Rest (change weight)-
20 Rep Back Squat (increase weight 5 to 10#)

“Yeah Yeah”
4 Rounds
1:00 Max Rep Each Movement
Pull-Ups
Box Jump Overs 24/20”
Dual KB Clean and Jerk 53/35#

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