Every 2:00 for 10:00
10 TnG Deadlifts
Start @ 60%, increase by feel and form (goal is to be heavier than start week for all lifts)
“Squints”
20:00 EMOM
min 1: 15/11 Cal Echo Bike
min 2: 11 Burpees to Target
min 3: 15 Toe to Bar
min 4: 4 Wall Walks
Every 2:00 for 10:00
10 TnG Deadlifts
Start @ 60%, increase by feel and form (goal is to be heavier than start week for all lifts)
“Squints”
20:00 EMOM
min 1: 15/11 Cal Echo Bike
min 2: 11 Burpees to Target
min 3: 15 Toe to Bar
min 4: 4 Wall Walks