Hang Squat Snatch (Hip) + Hang Squat Snatch (Knee)
Every 90sec for 12:00 (8 Sets)
1+1 @ 65% x 2 Sets
1+1 @ 70% x 3 Sets
1+1 @ 75%+ x 3 Sets
—
“Smalls”
7:00 AMRAP
2-4-6-8-10-12…
Alt DB Snatch 70/50#
10 Wall Balls 11/10ft Target 20/14#
Hang Squat Snatch (Hip) + Hang Squat Snatch (Knee)
Every 90sec for 12:00 (8 Sets)
1+1 @ 65% x 2 Sets
1+1 @ 70% x 3 Sets
1+1 @ 75%+ x 3 Sets
—
“Smalls”
7:00 AMRAP
2-4-6-8-10-12…
Alt DB Snatch 70/50#
10 Wall Balls 11/10ft Target 20/14#