Every 3:00 for 9:00
6-4-2 KB Renegade Row + Gorilla Row
12 Dual DB Bicep Curls between each set
—
“Benny the Jet”
10 Sets
1:30 AMRAP
8 Shuttle Runs (25/25ft)
-Max Distance Row
1:30 Rest
Every 3:00 for 9:00
6-4-2 KB Renegade Row + Gorilla Row
12 Dual DB Bicep Curls between each set
—
“Benny the Jet”
10 Sets
1:30 AMRAP
8 Shuttle Runs (25/25ft)
-Max Distance Row
1:30 Rest