WOD 11.11.2022

Push Press
Every 2:00 for 8:00
8 @ 60%
6 @ 65%
6 @ 70%
Max Rep @ 75% (Cap of 12 Reps)

“The Sandlot”
3 Sets
4:00 AMRAP
1-2-3-4-5…
Power Cleans
Front Squats
Push Jerks
30 Double Unders Each Set
Rest 2:00 between AMRAPs
Load: (155/105#), (185/125#), (205/145#)

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