WOD 11.16.2022

Every 2:00 for 12:00
3 Hang Squat Clean (from the knee)
starting @ 70% and increase to a max

“Darla”
Every 4:00 for 16:00
50 Double Unders
10 TnG Deadlifts
50 Double Unders
Load: starting @ 65% and increase each set

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