20 Rep Back Squat- increase 10# from last squat
—
“Wirt”
20:00 EMOM
min 1: 16/14 Cal Row
min 2: 15 Thrusters 95/65#
min 3: 15/12 Cal Echo Bike
min 4: 2 Rope Climbs
*last round max reps on each movement within the minute
20 Rep Back Squat- increase 10# from last squat
—
“Wirt”
20:00 EMOM
min 1: 16/14 Cal Row
min 2: 15 Thrusters 95/65#
min 3: 15/12 Cal Echo Bike
min 4: 2 Rope Climbs
*last round max reps on each movement within the minute