WOD 11.23.2022

No 6pm Class This Evening

Pause Front Squat (1sec) + Front Squat
Every 3:00 for 12:00
1+1 @ 80%+ of 1RM Front Squat

“The Woodsman”
8:00 EMOM
3 Power Cleans
3 Front Squats
3 Push Jerk
Load: Choice, Heavy Across All

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