15:00 to Complete
Bench Press
5-5-4-4-3
starting at 70% of 1RM and increase by feel
20 Banded Tricep Extensions between each set
—
“Grimsby”
1:00 AMRAP
9/7 Cal Echo Bike
-Max Bar Facing Burpees
1:00 Rest b/s
Continue until 75 Burpees
15:00 to Complete
Bench Press
5-5-4-4-3
starting at 70% of 1RM and increase by feel
20 Banded Tricep Extensions between each set
—
“Grimsby”
1:00 AMRAP
9/7 Cal Echo Bike
-Max Bar Facing Burpees
1:00 Rest b/s
Continue until 75 Burpees