Hang Squat Clean + Touch n Go Power Clean + Split Jerk
Every 2:00 for 12:00
1+1+2, 3 Sets
1+1+1, 3 Sets
Weights start @ 65% of Clean and Jerk, increase by feel today to something heavy
—
“The Little Mermaid”
3 Rounds
1:00 Each Movement
Wall Walks
Thrusters 95/65#
Toe to Bar
Goal:
15 Wall Walks
60 Thrusters
60 Toes To Bar