“Power Clean + Push Jerk
12:00 EMOM
Min 1-2
2 reps @ 65%
Min 3-4
2 reps @ 70%
Min 5-6
1 rep @ 75%
Min 7-8
1 rep @ 80%
Min 9-12
1 rep @ 85-90%”
—
“Bilkins”
8:00 AMRAP
3-6-9-12-15…
Burpee Box Jump Overs 24/20′
After Each Set perform
*3 Power Clean and Push Jerk 155/105