WOD 01.11.2023

On a 20:00 Clock to Complete
Pause Back Squat (1sec) + Back Squat
4 Sets
2+2, @ 80%+
R: 2:30 b/s

directly into..

Front Rack Reverse Lunges
3 Sets x 20 Alt Reps @ 55% of Front Squat 1RM

“Letty”
30/22 Cal Echo Bike
50 American KBS 53/35#
30 Toe to Bar

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