Every :90, 6 Sets
3 Overhead Squats, starting @ 70%
build to a 3RM for the Day
—
“Dom”
18:00 AMRAP
30 Double Unders
12 Overhead Squats 95/65
12 Chest to Bar Pull-Ups
Every :90, 6 Sets
3 Overhead Squats, starting @ 70%
build to a 3RM for the Day
—
“Dom”
18:00 AMRAP
30 Double Unders
12 Overhead Squats 95/65
12 Chest to Bar Pull-Ups