WOD 01.18.2023

Every 3:00 for 15:00
5 Bench Press @ 80%+
20 Banded Pull Downs immediately after each set

“J. Getzoff Alone at a Drive-in Movie” Jenna’s Birthday WOD
8:00 AMRAP
1 Power Clean @80% of 1 Rep Power Clean
5 Pull-Ups
10 V Ups

*add 1 Clean each round

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