Hang Squat Snatch + Touch and Go Squat Snatch
10:00 EMOM
1+1 @ 72%+, increasing by feel.
—
“Snooze”
5 Rounds for Time
10 Power Snatch 75/55#
50 Double Unders
10 Overhead Squats 75/55#
Hang Squat Snatch + Touch and Go Squat Snatch
10:00 EMOM
1+1 @ 72%+, increasing by feel.
—
“Snooze”
5 Rounds for Time
10 Power Snatch 75/55#
50 Double Unders
10 Overhead Squats 75/55#