Every :90 for 6 Sets
3 Position Power Clean all at 65% of 1 Rep Max Clean
(Hip, Knee, Floor)
—
“Smokey”
3 Rounds
24 Alternating Single DB Hang Clean and Jerks 50/35
16 Burpee Box Jumps 24/20
8 Deadlifts 275/185
Every :90 for 6 Sets
3 Position Power Clean all at 65% of 1 Rep Max Clean
(Hip, Knee, Floor)
—
“Smokey”
3 Rounds
24 Alternating Single DB Hang Clean and Jerks 50/35
16 Burpee Box Jumps 24/20
8 Deadlifts 275/185