Evening Classes are Cancelled due to snow/ ice storm. Stay safe!
Bench Press:
Every 2:00 minutes, 5 sets, complete the following:
Sets 1: 5 reps @ 65%
Set 2: 4 reps @ 70%
Set 3: 3 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 3 Reps @ 85%
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“Deebo”
3 Sets
3:00 AMRAP
15 Bench Press 135/95 or 55% of 1rm
150ft/150ft KB Suitcase Carry 53/35
Max Rep Strict Pull Ups
-2:00 Rest-