“Friday”
20:00 EMOM
min 1: Handstand Walk for Distance or max handstand shoulder taps
min 2: 20 Unbroken V-Ups
min 3: Shuttle Run for Distance 25/25ft , (7m/7m) Segments
min 4: Bike or Row (recovery pace)
“Friday”
20:00 EMOM
min 1: Handstand Walk for Distance or max handstand shoulder taps
min 2: 20 Unbroken V-Ups
min 3: Shuttle Run for Distance 25/25ft , (7m/7m) Segments
min 4: Bike or Row (recovery pace)