WOD 02.27.2023

Every 2:00 for 12:00
2 Sets: 1 Clean + 2 Jerks @ 77%
4 Sets: 1 Clean and Jerk @ 85%+
Rest as needed between sets
% are based off your 1rm clean & jerk

“Snake Eyes”
5 Rounds
10 Hang Power Cleans 95/65
10 Strict Shoulder Presses 95/65
75 Double Unders

Leave a Reply