“Quick”
4 Rounds
2:00 Moderate Pace Bike
-:30 Transition-
2:00
16 Alternating DB Hang Power Snatches 50/35
Max Burpee Box Overs 24/20
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Shoulder Health Specific Accessory
Part A)
4 Sets
7/7 Single Arm KB Z-Press
10 Dual DB Zottman Curls
Part B)
4 Sets
6 Cuban Rotations 40×1 Tempo
15 Banded Face Pulls