Every 2:00 minutes, 8 Sets
1 Snatch
Starting @ 75% of 1rm and increase load each set
Build up to a new 1 Rep Max Snatch (can be power or Squat).
—
“Duck Johnson”
12:00 AMRAP
14 Burpees
8 Dual Box Step Ups, Choose Challenging Load
14 V Up
Every 2:00 minutes, 8 Sets
1 Snatch
Starting @ 75% of 1rm and increase load each set
Build up to a new 1 Rep Max Snatch (can be power or Squat).
—
“Duck Johnson”
12:00 AMRAP
14 Burpees
8 Dual Box Step Ups, Choose Challenging Load
14 V Up