Every 3:30 minutes, 5 sets, complete the following:
3 Cluster @ 70%, unbroken (Touch and Go)
2 Thrusters @ 80%, unbroken
1 Thruster @ 90%
—
CF Benchmark Workout
“Fran”
For Time:
21-15-9
Thrusters 95/65
Pull-Ups
10:00 Time Cap
Every 3:30 minutes, 5 sets, complete the following:
3 Cluster @ 70%, unbroken (Touch and Go)
2 Thrusters @ 80%, unbroken
1 Thruster @ 90%
—
CF Benchmark Workout
“Fran”
For Time:
21-15-9
Thrusters 95/65
Pull-Ups
10:00 Time Cap