“Sidney Deane”
8:00 AMRAP:
750/725m Row
500ft Shuttle Run
Max Cal Echo Bike
-4:00 Rest-
8:00 AMRAP:
850/800m Row
600ft Shuttle Run
Max Cal Echo Bike
-4:00 Rest-
8:00 AMRAP:
1000/925m Row
700ft Shuttle Run
Max Cal Echo Bike
Score: Total calories on Echo Bike