15:00 to Establish a 3RM Deadlift
—
“Billy Hoyle”
12:00 EMOM
min 1: 8 Deadlifts @ 65% of Established 3RM
min 2: 8 Box Jumps 30/24”
min 3: Max Box Pike Handstand Push-Ups
min 4: Rest
15:00 to Establish a 3RM Deadlift
—
“Billy Hoyle”
12:00 EMOM
min 1: 8 Deadlifts @ 65% of Established 3RM
min 2: 8 Box Jumps 30/24”
min 3: Max Box Pike Handstand Push-Ups
min 4: Rest