8:00 AMRAP
Alternating Turkish Get Up (Moderate weight)
—
“Jacques”
5 Rounds
2:00 Work/ 2:00 Rest
15/11 Cal Echo Bike
12 KB Swings 53/35
100ft Shuttle Run
Max Cal Echo Bike
8:00 AMRAP
Alternating Turkish Get Up (Moderate weight)
—
“Jacques”
5 Rounds
2:00 Work/ 2:00 Rest
15/11 Cal Echo Bike
12 KB Swings 53/35
100ft Shuttle Run
Max Cal Echo Bike