Every 2:00 minutes, 7 Sets
1 Clean and Jerk
Starting @ 75% of 1rm and increase load each set
Build up to a new 1 Rep Max Clean and Jerk (can be Power or Squat Clean)
—
“Bruce”
12:00 AMRAP
1 Round of “DT”
50 Double Unders
2 Rounds of “DT”
50 Double Unders
3 Rounds of “DT”
50 Double Unders
…Continue until 12:00
Load: 155/105lb,