Bench Press
Every 2:00 for 7 Sets
1) 3 @ 60%
2) 2 @ 70%
3) 1 @ 80%
4) 1 @ 90%
5-7) increasing to find a new 1 Rep Max
—
“Marlin”
6:00 AMRAP
5/5 Bulgarian Split Squats 50/35
10 Deficit Push-Ups on 35# Plates
8 Strict Pull Ups
Rest 2:00 minutes
6:00 AMRAP
10 Goblet Squat 50/35lb
10 Lateral Burpees Over DB
10 Pull-Ups