“Tiny Dancer”
9:00 AMRAP
60 Pull Ups
42 V-Ups
48 Single Arm KB Front Rack Lunge 53/35 (24/24)
Rest 2:00 minutes
9:00 AMRAP
10 Ring Rows
7 V-Ups
8 KB Goblet Lunges 53/35lb
“Tiny Dancer”
9:00 AMRAP
60 Pull Ups
42 V-Ups
48 Single Arm KB Front Rack Lunge 53/35 (24/24)
Rest 2:00 minutes
9:00 AMRAP
10 Ring Rows
7 V-Ups
8 KB Goblet Lunges 53/35lb