WOD 05.04.2023

4 Sets
3 Back Squats @ 80-85%
+
4 Seated Box Jumps to a High Box
-1:00 Rest-

“Rocketman”
2 Rounds
3:00 Max Cal Row
:30 Transition
3:00 AMRAP
4 Push Up Renegade Row 50s/35s
8 Dual DB Deadlift 50s/35s
:30 Transition

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